The Countdown Begins

42 Days Left Until Marine Corps Boot Camp

So I promised myself I would workout everyday after graduation...
Ummm....so far not so good

Last night I went to bed at like 2:30am
So without a doubt i slept in...
Since then I've been working on dis blog crap and watching TV....what a life right?

But then...Sgt. Dean called me talkin his smack as usual...lol
i think its a good thing dat he did call thoe cuz it hit me that i gotta workout...
It aint like im hella outta shape its jus i got high standards for myself to go above and beyond the minimum requirments.

So the last time i took an Initial Strength Test was April 9, 2009-->THE RESULTS
1.5mile run:
Min req: 15:00
My time: 13:55
Flex Arm Hang:
Min req: 12 sec.
My time: 59 sec.
Crunches:
Min req: 44
Mine: 55

I am planning on buying a stop watch so i can test my self once a week...so not much for now but I AM GONNA GIT OFF MAH ARSE and workout HARD!!!!

Gonna start da workout plan Mai Nguyen made me..Gracias

Okay so I did my work out...not as long as i would have wanted but i didnt hydrate enough this past week so i kept gitting dizzy...

• I did mah fast warmup run for about 10 minutes
• Did some leg lifts on dat one machine
• Worked on mah abs with that other one machine...lol
• Worked on mah thighs with the leg lift machine
• Pushed out assisted pull-ups....by da time i leave ima be doin atleast 2 unassisted pullups.
• Staggered pushups: Mai's workout plan
  
• Jump squats: Mai's workout plan

I feel good but i wish i woulda ran longer...probly will tonight...

tomorrows da boos birfday...probly not gonna go to PT cuz do to his situation i kno he needs me...sumtimes i gotta put others before my own needs...cuz i do need to go to PT but sgt. dean betta understand...lol...he aint got no choice.